If this sounds a bit too ‘touchy feely’ tough luck, I’m a tree-hugging kinda person. I have worked in mental health recovery for over 15 years and to be honest one of the most effective ways to give recovery a helping hand is completely free, pretty easy and the chances are you are doing it anyway! This is how to walk your way to wellness. Continue reading “Walk your way to wellness”
So I cancelled my gym membership, for the second time .
That moment when you are greeted by a bouncy smiley receptionist is almost enough to make you walk out or possibly try and get on a treadmill in your work clothes to avoid declaring you are leaving them like a mid- life crisis . I started to feel bad but I had to bite the bullet and fess up, this relationship is over and not doing much for me (mainly because I will do anything to avoid going in the first place).
Continue reading “I ghosted the gym and I am fine with it”
What the fuck did we do before smart phones existed? How did we know what complete strangers were doing with their weekend and would we really have remembered our sister’s birthday without facebook reminding us with a friendly, yet firm, pop up notification? Continue reading “5 things you could be doing instead of falling into an Instagram hole”